The class

Strength After Fifty is for adults who still train. They can get on the floor. They can hold a load. They want to keep doing that.

Six weeks. Two sessions a week. Taught by a qualified instructor, under the class name.

Who it is for

Still-training adults about 50 to 75. Gym and leisure members who already lift, or who can learn to, without a clinical programme.

Who it is not for

Falls and frailty. Chair circuits. 1 to 1 personal training. Medical rehab. If someone needs Later Life Training or a GP, send them there.

Written sessions are supplied. Nobody from Working Strength turns up to teach the class.