Working Strength

Gyms

Put Strength After Fifty on the timetable.

Send instructors on the course. One certificate does not cover a team. You do not get a house format from one person's notes.

This is not spin. It is not a chain class you roll out from a folder. Each instructor who teaches it qualifies.

Still-training adults about 50 to 75. Not a falls class. Not 1 to 1 PT.

A fifteen kilogram plate on a gym floor.
On the timetable.